Dried turmeric is made by peeling, boiling, and drying the rhizomes, which are then sold whole or ground. Turmeric loses some of its essential oils and pungency in the drying process but it can still provide warmth and color.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
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